Mindfulness and Well-being

Mindfulness and Well-being — Classroom Collection

Support self-awareness and balance. These lessons invite students to name emotions, practice calming strategies, and set boundaries that protect learning and relationships.

Reflection prompts turn moments from the films into tools for stress management, gratitude, and purpose.

What you'll find

  • Printable PDF and Google Slides guides with short-answer prompts and discussion questions
  • Answer keys and pacing notes for easy facilitation
  • Classic and contemporary films that invite evidence-based writing
  • Connections to CCSS reading, speaking & listening, and writing standards

Spotlight Films

  • Inside Out (PG – 2015) — Learners name emotions, triggers, and self-talk; write about healthy coping strategies and reframing setbacks.
  • Soul (PG – 2020) — Prompts explore purpose, joy, and gratitude; students reflect on balancing goals with presence and relationships.
  • The Karate Kid (PG – 1984) — Students connect practice, patience, and mindset to confidence; reflect on mentorship and respectful conflict.